DAY 4 – Cleansing Day – Wednesday 11^th October 2006

Wednesday marks the second of my 2 day cleansing period. I woke up this morning feeling great! I noticed, I am not as tired and I have more energy. For breakfast, I had the cleansing liquid, one accelerator capsule and 2 Isagenix snacks. Although it’s just day 4, I am much more alert.

I had forgotten that I had a lunch date that I had confirmed before I started my program. I could not back out of it, so I had to go. I felt really bad because I was supposed to be cleansing all day, but here I was eating a meal! I tried to make the meal as healthy as possible, so I had grilled Wahoo fish, fresh steamed vegetables and potatoes.

I felt so guilty that I had another ‘relapse’ I had to talk to my cleansing coach, Shar at Bizbuilders. Shar is such an outgoing, positive person; she makes me feel so much at ease. If I felt what I did was wrong, Shar has a way of turning any negative aspect into a positive. I told her about my meal I had for lunch, and she had advised me that it was okay, because it was a nutritional meal. I wanted to know if I had totally messed up my cleansing day, but she had reassured me that I could still continue. As I only had the 1^st of 4 cleansing mixtures, and it was still early in the afternoon, I had to ‘double up’ my dosage which I was to have as my supper, and than take the last 4 ounces before I went to bed.