DAY 5 – Soup or Shake Day – Thursday 12^th October 2006

Well, here I am. It's Day 5 the Soup or Shake Day and I am feeling really good. Even though I had a few relapses, I am still excited. I must have lost a few inches, because I can now wear the ring that was too small for my ‘wedding’ finger! I can only image how much more inches I would have lost had I not had the relapses!

The Soup or Shake Day is the same as the ‘Pre-Cleansing’ Days. For Breakfast, I started with the Isalean Shake, 1 natural accelerator capsule and a banana. I must admit, after drinking this shake, I do not have the desire to eat anything else in between meals, so I have greatly cut down on the Isagenix snacks.

I eat a lot of leftovers, so my lunch consisted of broiled fillet fish, a few boiled potatoes, (no butter) and fresh cooked string beans and the 2^nd accelerator capsule. I am also drinking plenty of water.

My last meal for the night is an Isagenix Shake and plenty of water.