DAY 7 – Saturday 14^th October 2006 – The Beat Goes On

Here we are again, day 7. Two more days before I weigh and measure myself. I am really enjoying the shakes, they really fill me up.

When we left off yesterday, I told you I had a personal training session at 1:30 p.m. For lunch, I ate 1 and a half chicken breast sandwich and the 2^nd accelerator capsule. Oh, and lots of water. I felt I ate enough to carry me through my training without feeling weak.

I am so excited. My clothes are not as snug and I think I have lost a few inches.

My training session was great. I completed it without feeling nauseous or dizzy. I can't wait to see how I will look after I have been on this cleansing program for a month.